http://www.amazon.com/Nutritional-Journal-Fitness-Instruction-Strength/dp/1453718966/ref=pd_rhf_p_t_1
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Sunday 25 July 2010
Friday 23 July 2010
Record your eating for success
The F.I.S.H. Nutritional Journal has just been published and will soon be live on Amazon, Barnes & Noble etc. Advance copies can be bought from Create Space eStore:
https://www.createspace.com/3471532
The Nutritional Journal includes:
* 12 weeks worth of food diary record sheets with space for 6 meals a day, supplements, fluid, pre, during and post-workout meals.
* Baseline nutritional plan
* Physical measurements chart
Use the journal as an efficient way to record all your training/weight loss nutrition. Aids accuracy, motivation and success.
Perfectly complements Foundations for a Better Physique and The F.I.S.H. Training Log.
https://www.createspace.com/3471532
The Nutritional Journal includes:
* 12 weeks worth of food diary record sheets with space for 6 meals a day, supplements, fluid, pre, during and post-workout meals.
* Baseline nutritional plan
* Physical measurements chart
Use the journal as an efficient way to record all your training/weight loss nutrition. Aids accuracy, motivation and success.
Perfectly complements Foundations for a Better Physique and The F.I.S.H. Training Log.
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